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SHIN KO KASAN WANI BABBA MAHIN MANCI ZOGALE A JIKIN KU

AMFANIN KUKA A JIKIN DAN ADAM GARIN KUKA YA KUNSHI ABUBUWA MASU GINA JIKI KAMAR. 1, Calories: 50 2, Protein: 1 gram 3, Carbohydrates: 16 grams 4, Fat: 0 grams 5, Fiber: 9 grams 6, Vitamin C: Kashi 58% na Amfanin Kullum (RDI) 7, Vitamin B6: 24% na RDI 8, Niacin: 20% na RDI 9, Iron: 9% na RDI 10, Potassium: 9% na RDI 11, Magnesium: 8% na RDI 12, Calcium: 7% na RDI Kuka bishiya ce mai asali da ake samu a nahiyar Afirka da kuma wani yanki na kasashen Larabawa. A al'adance bishiyar kuka tana da matsayi da muhimmanci ga abinci da magungunan mutanen Afirka. Kuka tana kunshe da muhimman sinadarai masu gina jiki kuma masu inganta lafiya, kamar yadda mujallar lafiya ta Healthline ta bayyana a wani bincikenta game da amfanin kuka ga lafiyar dan Adam. Tun daga daga ganyen kuka da ɓawon da Ę“aĘ“an kuka dukkaninsu suna da sinadarai masu amfani sosai a jikin mutum. Mujallar ta ce kuka tana ʙunshe da kusan dukkanin sinadaran da jikin mutum yake buʙata - Kuka na da sinadarin Calcium da ke tai...
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